PRODUCT
Built for bulking, not dieting
Eat → hit the target → repeat → grow. Every screen serves that loop.
07 · THE NUMBER
Your surplus is not a guess.
We show our work because transparent math is the credibility play — same formulas at signup, in the free calculator, and on the methodology page.
BMR · Mifflin-St Jeor (1990)
Protein · ISSN position stand, 0.8–1.0g/lb
Surplus · Iraki et al. (2019), sized to training age
DEMO LIFTER · SAME MATH AS SIGNUP
BODY
180 lb · 25 yr · male
BMR
1,776 kcal · Mifflin-St Jeor
TDEE
2,753 kcal · moderate activity
SURPLUS
+450 kcal · beginner lifter
TARGET
3,203 kcal · 162g protein
THE APP
One screen. Did I eat enough?
Calories, protein, and your gap to target — the screen you open after every meal. No clutter. No deficit guilt.
1,103
kcal left today in the demo
LOGGING
Search it. Adjust the serving. Log it.
Name or brand → macros fill in → hit save. Under 10 seconds for repeat meals.
1 · Search
Type a food or brand. Pick from results.
2 · Adjust
Change the serving. Macros update before you save.
THEN IT HITS YOUR LOG
TODAY'S LOG · DEMO
2,100 / 3,203 kcal logged
Oats + eggs + banana
28p · 62c · 18f
520
Chipotle chicken bowl
52p · 84c · 28f
820
Whole milk · 16 oz
16p · 24c · 16f
300
Chicken, rice, veggies
38p · 48c · 12f
460
Still 1,103 kcal short after four meals. Search, tap, log — same flow as the app.
THE SCOREBOARD
Hit your targets. Build the habit.
Hit both calorie and protein targets and the day counts. Look back at the week and see whether you actually ate enough — not whether you felt like you did.
THIS WEEK · BOTH TARGETS
6/7 days hit
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Today open — 1,103 kcal still owed. Close the gap before bed.